A one on one workout is tailored to your specific goals, and as you progress, your plan will be developed according to your individual abilities and requirements. Our trainers are experienced in assisting clients in making lifestyle changes. Your exercise program includes exercise program design, nutritional counseling, and a continued re-assessment of your physical goals.
After your intake session to determine your current fitness level and your goals, your trainer will teach you to work with:
- Improving your posture
- Calisthenics and personal body-weight exercises
- Free Weights
- Bosu balance training
- Enhanced Conditioning and Speed Training
- Resistance Bands
- Interval and Plyometric exercises
This is a favorite of husband and wives, moms and daughters, or just between friends. This is a great way to enjoy the benefits of working with a trainer and keep each other accountable.
Group Fitness / Boot Camp
Designed to be used in a group setting for maximum encouragement and motivation; a series of aerobic fat burning exercises are performed in 2-4 minute intervals designed to tone, build muscle, and sculpt the body you want.